Counselling and Psychotherapy: What exactly is it and precisely what kind of psychotherapist do I really need for my particular problem?
Do I really need Counselling?
It is better not to get overwhelmed regarding the difference between these 2 ways of defining a therapist. Whenever you are browsing for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their credentials, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship simply because this is essentially what it is. All therapists receive instruction in learning how to listen to a person as they talk about a particular difficulty or notions they are having and to ask questions which may well encourage an useful exploration of an issue that has grown into a challenge.
What form of counseling do I need for my problem?
There are many different kinds of therapy models available, that it can be incredibly perplexing to figure out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a good outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance at the moment, worry less about the "type" of therapy available and focus more on seeking out a person with whom you really feel you can connect.
How do I choose a therapist?
It is a very good idea to see a minimum of 3 people when you are searching for a counselor and to see just how you feel as you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the telephone visit this page or face to face, so you may find that 20-30 minutes is plenty of time to explore whether you experience a connection.
How can I ensure I have decided on the best therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal difficulties, so even when you do not feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this might really help you to develop a better relationship in therapy along with broadening your relational capacities with individuals who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 pop over to these guys minutes after work to begin to explain her challenges in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to supply her any
prompt strategies or to say much, she assumes that he can not assist her and that he is not seriously interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any experience of interacting with an older adult male, a man who represents the kind of age her own dad would be. J could choose to see another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself with the help of her working relationship with therapist L. She might learn how to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being best site a little frightened?
These are just a few ideas about how a therapeutic relationship per se could help a person to work through personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of counselor, then it might be very useful if you can bear to talk about this at your next session. You may be very dumbfounded at how your therapist reacts and he or she may even help you to comprehend more about this anxiety. It is crucial to bear in mind that therapeutic training concentrates upon issues including frustrations in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may adversely impact your capacity to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK